You’ve tried everything to help your anxious child or teen—therapy, podcasts, expert advice—but the worry just won’t budge. Sound familiar? The truth is, some well-meaning parenting responses can actually make anxiety worse. In this post, we break down 5 surprising factors that may be keeping your child stuck—and how understanding them can set you on a clearer path forward.

When your child spirals into anxiety, it’s hard to know what to do in the moment. This post breaks down the six essential steps—from reflection and empathy to setting clear boundaries—that can help you confidently support your child during anxious episodes. Small, intentional shifts can make a big impact over time.

Your child has the skills… but won’t use them. Sound familiar? This post breaks down 5 key reasons kids and teens resist coping tools (it’s more common than you think) and offers clear, compassionate ways to shift the pattern—without power struggles or frustration.

What if your anxious child or teen refuses to engage in therapy? Good news: research shows parents can still make meaningful progress. This post explains how small shifts—like reducing anxiety-driven accommodations—can ease symptoms, even if your child isn’t actively participating.

Need a clear, step-by-step plan to help your anxious child or teen? This post introduces our signature digital course—designed to give parents proven strategies, practical tools, and the confidence to support kids and teens through anxious moments (even if they resist).