ST. LOUIS | MISSOURI TELEHEALTHMore than just coping skills.
We offer specialized anxiety and OCD therapy for kids, teens, adults, parents, and people wanting to become parents—so you can move forward with confidence.
PLAYFUL PLANS
PROVEN METHODS
PLAYFUL PLANS PROVEN METHODS
Anxiety can quietly take over everything.
It affects how you parent. How you show up at work. How you move through the day… but it doesn’t have to stay this way. With the right support, you can stop walking on eggshells—and start feeling like yourself again.
Individual Therapy
Support for kids (7+), teens, and adults navigating anxiety or OCD—using creative, evidence-based care.
Parent Coaching
SPACE-based guidance for parents to reduce anxiety-driven patterns and feel more confident in daily challenges.
Perinatal Support
Therapy for anxiety, intrusive thoughts, or overwhelm during fertility, pregnancy, and postpartum seasons.
ANXIETY & OCD SPECIALISTSSpecialized care—not just good intentions.
We’re not a generalist practice—and we don’t wing it with anxiety or OCD. Our therapists are highly trained in ERP, SPACE, ACT, and other evidence-based approaches proven to help.
We bring that training into real-world care: whether your child won’t engage, your intrusive thoughts feel too scary to say out loud, or past therapy just didn’t help—this is different. We know how to meet you there.
AREAS OF EXPERTISEWhat we treat.
Our team focuses exclusively on anxiety and OCD, providing specialized care for kids, teens, and adults. We’ve built our practice around evidence-based treatments that work, delivered with creativity and collaboration.
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We treat anxiety that shows up as constant worry, panic attacks, physical tension, and avoidance that limits daily life, including generalized anxiety disorder, agoraphobia, separation anxiety, social anxiety, and phobias—like fears of vomiting, injury, needles, or blood.
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We treat obsessive-compulsive disorder (OCD) that shows up as distressing obsessions, compulsions, and intrusive thoughts. This includes contamination fears, harm OCD, “just-right” rituals, taboo or unwanted thoughts, and compulsive behaviors that disrupt daily life.
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We provide evidence-based support to help parents manage anxiety-driven patterns at home and create sustainable routines that reduce distress—building confidence even if your child resists therapy or struggles to participate.
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We offer specialized support for fertility-related anxiety, intrusive thoughts, and identity shifts before, during, and after pregnancy—including scary thoughts and high-anxiety transitions in the postpartum period.
ANXIETY & OCD CLINIC TEAMIt all starts with trust.
Finding someone who gets it is half the battle. Our therapists aren’t just trained—they’re thoughtful, direct, and genuinely invested in helping you feel better.
We bring clinical expertise and real-world humanity into the room, so you (or your child) can build trust, feel supported, and do meaningful work that lasts.
Fill out our contact form.
We’ll match you with a therapist.
Begin therapy with a clear plan.
Helpful reads and tools.
YOUR NEXT STEPSYou don’t have to navigate this alone.
We know you want to feel more grounded, confident, and connected. But anxiety and OCD can make life feel smaller and harder to manage. We believe specialized, evidence-based care can open new possibilities—and we’re here to help guide you forward.
Here’s how it works: Fill out our simple contact form, get matched with a therapist trained in what you’re facing, and start therapy with a clear, personalized plan.
You don’t have to stay stuck. Let’s take the next step together.
Questions—Answered
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We specialize in anxiety-related problems and obsessive compulsive disorder (OCD). Our evidence-based treatments include: Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Exposure-Based CBT, Supportive Parenting for Anxious Childhood Emotions (SPACE), Acceptance and Commitment Therapy (ACT), Family Wellbeing Approach, and Inference-Based CBT (ICBT).
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Our intake session fee ranges from $195 to is $275, and ongoing sessions typically range from $140 to $225, depending on the clinician.
We are not in-network with insurance panels, but we can provide a Superbill (an itemized receipt) for you to submit for potential out-of-network reimbursement. Payment is required at the time of the appointment, and any reimbursement would be handled directly by your insurance provider.
Some helpful questions to ask your insurance company:
What are my out-of-network benefits for mental health outpatient treatment?
Do I have a separate deductible that needs to be met before these benefits kick in?
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Yes—we offer secure telehealth therapy across Missouri, Illinois, Indiana, and Arizona.
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We highly encourage all parents of minors to engage in 4–6 parent sessions with one of our therapists. Anxiety and OCD problems impact the entire family and the role that a parent plays in helping their child is critical to effective outcomes. Often times, the ways that feel natural to respond to anxiety (reassurance, helping, etc.) can increase anxiety over time. Parents need to learn strategies to use that will help reduce anxiety over time, not just provide the quick fixes that grow anxiety.
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Under 5 years old | Parent coaching using Supportive Parenting for Anxious Childhood Emotions (SPACE)
6–17 years old | Individual and family sessions; parent involvement varies
18 years and older | Individual therapy with optional family involvement
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These times are popular and may not be immediately available. Starting with a less-ideal time can help prioritize you for later openings. Schools may allow virtual sessions during study hall or other preferred times.
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Initial appointment is parent-only (if the child is a minor)
Subsequent involvement depends on the child’s willingness and treatment needs
We strive to have parents involved when it is appropriate, as anxiety problems tend to involve the entire family
Parent coaching sessions are offered as needed
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CBT is a psychotherapy model that helps individuals understand the connection between thoughts, behaviors, body sensations, and emotions, enabling them to manage emotions more effectively.
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ERP is an intervention used within CBT, particularly for OCD, where individuals are gradually exposed to triggers and learn to refrain from safety-seeking behaviors, reducing anxiety over time.
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SPACE is an evidence-based protocol that works exclusively with parents to help reduce child anxiety and OCD symptoms. Research has shown that when parents make intentional and targeted changes in response to a child’s anxiety symptoms, their symptom severity reduces. This is a great protocol for all parents to learn, and especially important for parents who have kids that are not willing to engage in treatment.
Are you a child therapist?Our therapist-only membership offers organized, exposure-based resources, video demonstrations, and ongoing consults to support child therapists treating anxiety and OCD—so you can spend less time planning and more time doing meaningful work with kids.